Well-Women's Health

VITAMINS:

  • Calcium - 500-600mg twice a day (total of 1000-1500mg per day)
  • Vitamin D (cholecalciferol or D3) - 1000-2000mg IV total per day
  • Omega 3 Fatty Acids - fish oil pills or flax seed oil (total of 600-1000mg per day)
  • B Complex - any brand you choose
  • Folic Acid - 400-800 micrograms per day
  • Baby Aspirin - 81mg per day
  • Multi-Vitamin (any brand you choose, over the counter)

EXERCISE:

  • 40-60 mins of cardiovascular exercise 4-6 times a week is recommended. Add some weight lifting or bearing exercises into your regimen.